 Gratitude is an expression of thanks for gifts we have received. Scientists are finding that an attitude of gratitude is a powerful contributor to a happy life. Some believe that it may be the single most effective way to increase happiness.
The idea of receiving a gift is central to the concept of gratitude. While merely appreciating something for its positive qualities does have a positive impact on our lives and emotions, gratitude takes the next step beyond. Gratitude happens when we go beyond just appreciating something to acknowledging that we have received a gift that we did nothing to earn or deserve. On some level, the warm emotional rush we feel when we really feel gratitude is very much like the glow we feel from realizing we are unconditionally loved. |
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