What exactly is mindfulness?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.

Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
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This Podcast is Sponsored by Cinch it! Better Fit. Better Style. www.thecinchit.com

My absolute favorite magical topic! No matter who you are, no matter where you are, no matter what your current circumstance, the magic of gratitude will change your entire life! I'm so excited to share the magic of this simple little daily practice... Thank you! for joining me...
XOXO

Shelly

​Listen to Manifest Your Bliss Podcast Episode #3 on Gratitude:

Take some time today to do some day dreaming... Ask yourself what do I really really want and who do I want to become? Manifesting your bliss begins with getting clear on what you want in all areas of our life. How will you feel when you have achieved your goals and dreams? Write down your intentions in a journal. Include a time frame on when you would like to manifest your desires. Have fun with this...

​Listen to my Podcast Manifest Your Bliss Episode 2

Catch me LIVE over at my FB Page www.facebook.com/ilystyleshelly - join the Group Manifest Your Bliss 
XOXO
Shelly
This podcast is sponsored by Cinch it! www.thecinchit.com

Everything is always working out for me. This has been my life motto for as long as I can remember and certainly the reason I have a very optimistic outlook on life. Get clear on what you want to work out for you.... When you believe that things really do work out for you, then you want to know what you want to work out for you : )  
It starts by living in a constant state of appreciation. Yes, even when something shows up that appears to be in contrast of what I want. I'm thankful for this contrast because it helps me become clear on what I DO want! The contrast in my life appears as a question that I am searching for an answer...
I want everyone to feel good. I'd like to help people understand their value and experience a life of living their bliss. Everything is always working out for you! Have fun, feel good, take care of yourself, get clarity on what is your bliss, look for reasons to be happy : )
I hope you will enjoy this blog, my podcast Manifest Your Bliss, my Facebook & Instagram and i value is added to your life experience! 

XOXO

Shelly
PS - download the image and use as the wallpaper on your phone - look at it often and BELIEVE it!!!

My very first official podcast episode! Why manifest bliss? Why is Shelly Aristizabal qualified to lead a manifesting movement? Why launch a podcast now? Listen to my story and you decide... 
​Is Law of Attraction working for you?