Positive Self Talk
Positive affirmations are a vehicle of communication from our conscious to our subconscious mind. The dominating thoughts of our conscious mind, positive or negative, will influence our beliefs. Our thoughts lead to emotions, and a strong emotional connection will inspire our actions to create results. We can influence the thoughts that enter our subconscious through positive affirmations - self talk.
Our five senses are constantly being bombarded with impressions that our conscious mind must sort through - the stimuli get either rejected or passed on to the subconscious mind (our problem solver). So basically, the conscious awareness serves as a type of outer guard or filter to the approach of the subconscious. For example, if a bee lands on your hand, when you see it or feel it, you will have an emotional reaction and leap into action to create the result of getting the bee off your hand!
We have absolute control over the content that reaches our subconscious mind through our five senses. You don't have to be reactive - you are best to be creative! The questions we are faced with now is whether or not we choose to always exercise that control!!!
Action: Be aware of what you are saying to yourself as you go through your daily activities. Notice your use of self-control ( or lack of) in certain challenging situations today.
This is just one page (page 64 of 365) of my book This Is Your Year to Design & Live the Life of Your Dreams. Order the book today - and in one year, you could be living the life of your dreams! What have you go to lose?????
Community Commerce Leader, Author, Speaker, Nutrition & Fitness Coach
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