Procrastination, the habit of putting tasks off to the last possible minute, can be a major problem in both your career and your personal life. Side effects include missed opportunities, frenzied work hours, stress, a feeling of being overwhelmed, resentment, and guilt. Good news - you can learn tools to combat it!
The behavior pattern of procrastination can be triggered in many different ways, so you won't always procrastinate for the same reason. Sometimes you'll procrastinate because you're overwhelmed with too much on your plate and procrastination gives you an escape. Other times you'll feel tired and lazy, and you just can't get going.
There are various causes of procrastination, and we will consider several intelligent ways to respond to and overcome this bad habit during this week.
ACTION: Is fear of rejection, fear of failure, or fear of what other people think causing you to procrastinate? As we have learned, taking action is the key to overcoming any fear. Just do it! Do it afraid!
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